Pilates is more than just a workout; it’s a movement form that improves your quality of life in a variety of ways.
Whether you do Reformer Pilates exercises, private sessions or mat classes, you’re bound to reap the wide-ranging rewards this incredible form of exercise provides. It doesn’t matter if you work out at a Pilates studio or practice at home—if you do the exercises properly, you’re going to see results.
The concentration and focus that Pilates requires helps you build a deep connection to all the muscles of your body and how they all work. Over time, this leads you to perform all your movements and activity more efficiently, using the proper muscles and being careful with your positioning.
This mind-body connection helps prevent injury and teaches you to be more mindful with all of your movement, both in and out of the Pilates studio.